Sleep Disorders Linked to Overeating & Obesity



In a recent study conducted by the researchers of the National Sleep Foundation concluded that poor sleep quality linked to eating more calories. People who have an unbalanced sleep-wake cycle tend to eat more calories, i.e. insomniacs have 93 percent greater risk of becoming obese. Sleep experts recommend strong sleeping pills in the UK, the US and other countries in the world to prevent severe health problems related to insomnia. 

Sleep deprivation causes more hunger than usual in the people, which leads to extra fat storage in the body. In the study, the researchers of the National Sleep Foundation compared the activities and sleep-wake cycle of a group of people, they found that people who have a balanced sleep-wake cycle, follow a healthy diet plan, whereas, on the other side, night owls have an unbalanced diet plan that includes more fat and sugar. 

Eating a diet with more fat and sugar can increase sugar and cholesterol in the body, which are the main factors that contribute to obesity and diabetes in the people. Sleep experts say that a sleep-deprived person consumes 550 extra calories during the day than his requirement, which contributes to unnecessary weight gain. 

To prevent obesity and diabetes risks in the people, 6 to 7 hours of quality sleep a day needed. Sleep experts and doctors recommend strongsleeping pills in the UK, the US and other countries in the world to help the people get quality sleep. People who fall asleep early in the night or stay asleep for 6 to 7 hours during the night, live a quality life, i.e. they have minimum risks of severe and chronic health problems, such as heart failure, hypertension, anxiety, obesity, diabetes, and memory loss.
Always choose a registered online pharmacy, like Strong Sleeping Pills UK to buy strong sleeping pills in the UK, the US and other locations around the globe at the best prices and maximum discounts.
Location: London, UK

Comments

Post a Comment

Popular posts from this blog

What Leads to Stress Signs in Life; Buy Diazepam 10mg Pills Online in UK for Quick Treatment

Image
  In order to balance the stress signs in daily life, you need to follow the right approach first. Likewise, stress is a common health problem in daily life and everyone suffers from it. Again, with changing daily habits and poor work-life balance, most people experience signs of stress in their day-to-day routine. Well, experts say stress is a body reaction to specific changes in life. In addition, severe negative changes in life due to high-stress levels can affect overall health and fitness. Therefore, it is important to talk to a doctor and buy Diazepam 10mg pills online in UK to deal with stress easily. Furthermore, experts say occasional stress is good for people, they can perform better. However, when severe stress signs occur in life, they can trigger serious health issues, including: ·          High blood pressure ·          Obesity ·          Type-2 diabetes ·          Stroke and heart diseases ·          Depression ·          Skin problems ·          Memory p
Read more

Video Games Are Good Options for Stress Management

Image
  In the last few years, stress affects people’s lives in different ways. Likewise, due to poor work-life balance and uneven daily habits, most people suffer in their lives. In addition, high-stress levels can affect the normal functioning of the brain and body cycles. Again, studies show a higher risk of health problems in people with severe stress signs. Consequently, experts say anxious people have a higher risk of stroke and memory loss. Further, it is important to find the triggers of anxiety in daily lives, talk to a doctor. At the same time, people can buy Diazepam online in the UK and choose natural ways to cope with high-stress signs. For instance, studies revealed that playing video games could help people stay calm and quiet. How Video Games Lower People’s Anxiety Disorders Again, research showed that people who play video games have an active and alert brain, which helps them to live a normal lifestyle. Likewise, they can calm stressful thoughts by diverting their though
Read more

Simple Tips to Reset Body Biological Clock for Sound Sleep; Buy Zopiclone Online UK

  Are you spending your nights tossing and turning in the bed? Similarly, finding yourself in the loop of severe and long-term sleepless nights, which affect your health too? Further, experts say people with severe and long-term sleep  you spending your nights tossing and turning in the bed? Similarly, finding yourself in the loop of severe and long-term sleepless nights, which affect your health too? Further, experts say people with severe and long-term sleep deprivation signs have significant health risks. For instance, studies show poor sleep increases the risk of stroke by 73 per cent. At the same time, lack of proper sleep linked to memory loss later in life. In addition, it is good to find the triggers of sleep loss in your life, which is important for quick treatment. Again, finding the triggers in real-life help people choose the best treatment options. Similarly, they can buy Zopiclone online in UK for chronic insomnia signs in daily lives. Why Sleep is Important and How Bi
Read more