Sleep Disorders Linked to Overeating & Obesity



In a recent study conducted by the researchers of the National Sleep Foundation concluded that poor sleep quality linked to eating more calories. People who have an unbalanced sleep-wake cycle tend to eat more calories, i.e. insomniacs have 93 percent greater risk of becoming obese. Sleep experts recommend strong sleeping pills in the UK, the US and other countries in the world to prevent severe health problems related to insomnia. 

Sleep deprivation causes more hunger than usual in the people, which leads to extra fat storage in the body. In the study, the researchers of the National Sleep Foundation compared the activities and sleep-wake cycle of a group of people, they found that people who have a balanced sleep-wake cycle, follow a healthy diet plan, whereas, on the other side, night owls have an unbalanced diet plan that includes more fat and sugar. 

Eating a diet with more fat and sugar can increase sugar and cholesterol in the body, which are the main factors that contribute to obesity and diabetes in the people. Sleep experts say that a sleep-deprived person consumes 550 extra calories during the day than his requirement, which contributes to unnecessary weight gain. 

To prevent obesity and diabetes risks in the people, 6 to 7 hours of quality sleep a day needed. Sleep experts and doctors recommend strongsleeping pills in the UK, the US and other countries in the world to help the people get quality sleep. People who fall asleep early in the night or stay asleep for 6 to 7 hours during the night, live a quality life, i.e. they have minimum risks of severe and chronic health problems, such as heart failure, hypertension, anxiety, obesity, diabetes, and memory loss.
Always choose a registered online pharmacy, like Strong Sleeping Pills UK to buy strong sleeping pills in the UK, the US and other locations around the globe at the best prices and maximum discounts.
Location: London, UK

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