Live Healthy, Live Longer, Follow a Healthy Sleep Routine

The researchers of the Sleep Journal tracked a group of people to find out, whether sleep patterns are associated with an increased risk of health problems and death or not? In their findings, they revealed that people who experience sleep problems in their daily lives and get only 3 to 4 hours of sleep in the night have 47 higher risk of serious health problems and 10 percent higher risk of dying early. That’s why, the doctors prescribe strong sleeping pills in the UK and the US – the most affected countries in the world from chronic insomnia and other psychological disorders.



According to a new survey, more than 500 million people are affected in the US and the UK from sleep disorders, i.e. on an average, one-third people of these countries don’t get minimum 4 to 5 hours of quality sleep in the night. In a report published by Sleep Journal, it is estimated that due to persistent insomnia and anxiety disorders, more than 40 percent people of total population in the world are suffering from serious physical and psychological health problems, such as cardiovascular problems, high blood pressure, obesity, diabetes, memory loss, depression, stress and other neurological disorders.

People who get only 3 to 4 hours of sleep during the night experience an array of difficulties in their next-day routine, such as tiredness, excessive daytime sleepiness, and poor concentration. Insomniacs’ productivity also suffers, they don’t concentrate on their daily tasks, such as driving, work, and much more. In addition, they have poorer health, but the researchers said that if they adopt some major changes in their lifestyles, they can live healthily and live longer by following a healthy sleep routine. 

Adopt a balanced daily schedule, go to bed at a fixed time, exercise, follow a balanced diet plan and if necessary, buy strong sleeping pills in the UK and the US from a registered online pharmacy, like Strong Sleeping Pill UK. Choose a registered online pharmacy to buy strong sleeping pills in the UK and the US for the best results, minimum side-effects and best-in-market prices.



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