Studies Suggest, Poor Sleep Leads to Obesity
Adults who get too little sleep in the night are more likely
to be obese than who maintain a regular sleep-wake cycle in their daily
routine, according to a new study. Many researchers claimed that less than 6 to
7 hours of sleep in the night raised the risk of obesity and other serious
physical and psychological health problems in the people. If the symptoms of
insomnia cause interference in your daily schedule, talk to a sleep expert or
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. Insomnia and Obesity
Insufficient sleep is a major risk factor for various
physical and psychological health problems, such as high blood pressure,
cardiovascular disease, obesity, diabetes, anxiety, depression, stress, and
memory loss. Chronic sleep loss leads to the accumulation of abdominal fat in
the people and if left untreated for a long time, obesity leads to serious
health problems, including type-2 diabetes and heart disease.
Chronic insomnia causes hormonal changes in the body, for
example, ghrelin hormone plays an important role in our diet plan, i.e. it
tells our brain when to eat and due to sleep loss,
the production of ghrelin increases rapidly, which causes more hunger and
unbalances our normal diet schedule. Unbalanced ghrelin levels in the body result in more food intake, which causes
obesity and unnecessary weight gain.
Choose Sleep-aid Medications to Control Insomnia Symptoms
Effective sleep-aid medications, like Zopiclone, are prescribed by the doctors to
control severe and chronic insomnia symptoms, i.e. people buy Zopiclone onlinein the UK, the USA and other countries in
the world to treat their sleep disorders.
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