Studies Suggest, Poor Sleep Leads to Obesity


Adults who get too little sleep in the night are more likely to be obese than who maintain a regular sleep-wake cycle in their daily routine, according to a new study. Many researchers claimed that less than 6 to 7 hours of sleep in the night raised the risk of obesity and other serious physical and psychological health problems in the people. If the symptoms of insomnia cause interference in your daily schedule, talk to a sleep expert or buy Zopiclone online in the UK, the USA and other regions around the globe from a registered online pharmacy, like Strong Sleeping Pills UK
.

Insomnia and Obesity

Insufficient sleep is a major risk factor for various physical and psychological health problems, such as high blood pressure, cardiovascular disease, obesity, diabetes, anxiety, depression, stress, and memory loss. Chronic sleep loss leads to the accumulation of abdominal fat in the people and if left untreated for a long time, obesity leads to serious health problems, including type-2 diabetes and heart disease.
Chronic insomnia causes hormonal changes in the body, for example, ghrelin hormone plays an important role in our diet plan, i.e. it tells our brain when to eat and due to sleep loss, the production of ghrelin increases rapidly, which causes more hunger and unbalances our normal diet schedule. Unbalanced ghrelin levels in the body result in more food intake, which causes obesity and unnecessary weight gain.

Choose Sleep-aid Medications to Control Insomnia Symptoms

Effective sleep-aid medications, like Zopiclone, are prescribed by the doctors to control severe and chronic insomnia symptoms, i.e. people buy Zopiclone onlinein the UK, the USA and other countries in the world to treat their sleep disorders.
Always choose a registered online pharmacy, like Strong Sleeping Pills UK to buy Zopiclone online in the UK and other regions around the globe at affordable prices and maximum discounts.

Location: London, UK

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