Studies Suggest, Poor Sleep Leads to Obesity
Adults who get too little sleep in the night are more likely to be obese than who maintain a regular sleep-wake cycle in their daily routine, according to a new study. Many researchers claimed that less than 6 to 7 hours of sleep in the night raised the risk of obesity and other serious physical and psychological health problems in the people. If the symptoms of insomnia cause interference in your daily schedule, talk to a sleep expert or buy Zopiclone online in the UK , the USA and other regions around the globe from a registered online pharmacy, like Strong Sleeping Pills UK . Insomnia and Obesity Insufficient sleep is a major risk factor for various physical and psychological health problems, such as high blood pressure, cardiovascular disease, obesity, diabetes, anxiety, depression, stress, and memory loss. Chronic sleep loss leads to the accumulation of abdominal fat in the people and if left untreated for a long time, obesity leads to serious health problems, including ty...